My Mission is to empower people to create balance in their lives through good nutrition, bodywork, education, and support.
I have been a practicing Massage Therapist for the last 22 years, beginning on Cape Cod and moving here to Vermont in 2000. I completed my massage studies at the Dove Star Institute for Holistic Technology in Hookset, NH.
I completed my studies at the Institute for Integrated Nutrition ad Health Coaching to help others to improve their life’s through better nutrition, support, and wellness. I can help you achieve better health through bodywork and nutritional coaching.
With my knowledge, we can create a completely personalized action based on your goals. To move you toward your ideal vision of health in your unique body and lifestyle. As a Coach, I put the power of good nutrition back in your hands, by guiding you step by step through your transitional process.
The reason for my involvement in Health Coaching is the desire to help others become healthier. My own personal struggles with weight prompted me to seek the help of a health coach to help me lose 40 pounds. It inspired me to take the classes to become a Health Coach to provide hope to others and provide a system of help and support to them.